For people seeking inner harmony and plenitude in their lives.

What if you could unravel and understand the natural constitution of your body and mind?

What if the secret of living a real nourishing life is as near as the air you breathe, the food you eat and the awareness of your environment?

A modern approach to the connection between Yoga and Ayurveda, and how it can help you live in plenitude.

• Asana and meditation practices,

• Fun and practical lectures on Ayurveda, its connection to Yoga and how to apply in your daily life.

• Exploration of nature all around, waterfall swimming, mindful walks,

• Simple ayurvedic home recipes and remedies.

Balance your Lifestyle applying Yoga and Ayurvedic practices.

• Skin and Haircare

  Body oiling techniques, methods, suitable oils, and contraindications

  Hair care practices, frequency, techniques and benefits.

  Guidance on proper application and potential cautions.

• Daily Energy Management

  Morning routine design, to balance energy levels throughout the day.

  Activity selection, avoiding exhaustion and promoting energy balance.

  Strategies for maintaining consistent energy without overexertion.

• Sleep Quality

  Evening hygiene and sleep supporting practices.

• Digestion Regulation techniques

  Dietary and herbal approaches to improve digestive capacity.

  Bowel movement regularity.

D’Alijo is a natural home to the elements (earth, water, fire, air and space), which are also present in each one of us.  

The fullness of nature will facilitate our retreat to be a fully immersive week where you interact with the elements, rediscover your rhythm, and emerge refreshed, aligned, and deeply alive.

Adela and Patricia each have over 15 years of experience as Yoga and Ayurveda practitioners, leading trainings, international retreats and guiding people to deepen their connection to self and nature, helping you unlock your full potential with wisdom, compassion, and personalized care.

We promise an enriching experience in understanding the connection between Yoga and Ayurveda and will provide you with practical and sustainable tools for a wholesome lifestyle.

Prices and Accommodation type,

The rates include:

- Accommodation

- Two daily Yoga sessions and One daily Ayurvedic session.

- Vegan/Vegetarian Breakfast, Lunch & Dinner

- During Breakfast we serve water, tea & coffee free of charge

- Use of Yoga studio & Props.

The rates does not include:

Flight to Porto

Transfer to D’Alijo

Massages, treatments, barista coffee or shop items.

MOUNTAIN LODGES

The 3 mountain lodges are beautiful cottages with three independent rooms, they share a living room, a kitchenette, an outdoor terrace and a very spacious bathroom, and, of course, amazing views of the valley.

EARLY BIRD

EUR 140 off BEFORE MARCH 15th

All single bedrooms with shared facilities

EUR 1.690

Cancelling before the 7th of April, full refund (minus the deposit)

Cancelling before the 7th of May, half refund (minus the deposit)

Cancelling after the 7th of May, non refundable.

We advise to arrange a cancellation insurance for unexpected events, since we cannot assume the financial set back of a last minute cancellation.

To secure your spot, a non refundable deposit of EUR 350 is required.

DAILY SCHEDULE
7.00_9.00 Morning practices

9.00_11.00 Breakfast

1112.30 Ayurvedic session (in the shala or in nature)

13.00_14.00 Lunch

14.00_17.00 Free time

17.30_19.00 Evening practices

19.30 Dinner

20.30 Meditation

Receive the power of holistic well-being.