Class Schedule
ONLINE AND LIVE CLASSES
Den Haag
Studio Bondi (Valeriusstraat 40, Den Haag)
Tuesdays 9.00 Slow Flow
Tuesdays 17.15 Strength Flow
Yogaseads (Maaswijkstraat 24D, Den Haag)
Mondays 19.00 Hot Flow
Online Zoom Classes
I offer private online classes via zoom, to stay in contact, maintain or refresh your yoga practice, the commitment is to packages of 5 sessions.
Unlimited access to dozens of yoga classes whenever and wherever you want.
About
Adela is a Certified Iyengar Yoga Teacher, she follows the Iyengar tradition with a safe, compassionate and skillful approach. Extensive anatomy knowledge make her teaching style very safe but also challenging for all levels. According to the old yoga teachings, her classes bring attention to the poses and movements/actions as a way to access a more refined body and mind awareness. Adela also specializes in injury prevention and injury recovery.
