Teacher Training (200 hours)

200-hour Yoga Teacher Training program designed to provide a solid foundation in Yoga practice and teaching. 

For everyone who feels the call to become a yoga guide / teacher, or who wishes to go deeper into their own yoga practice.

This program includes comprehensive training in Hatha and Vinyasa Yoga styles. It is structured as a 5 weekend and one week immersive program, allowing for an in-depth exploration of Yoga principles and practices. The curriculum is designed to cultivate self-awareness, personal growth, and the ability to guide others with authenticity and presence.

We offer you an all-round program based on Hatha yoga practices from the tradition of Krishnamacharya and some tantric lineages. The practices include great attention to breath, kriyas, asana, mantra, concentration, meditation, diet, basics of Ayurveda, and the subtle body. This is a unique and transformative training program, taught by senior and inspiring teachers with a lifetime of yoga experience.

This Yoga Teacher Training program adheres to Yoga Alliance guidelines, certifying you as an RYT-200. This certification qualifies you to teach Hatha and Vinyasa Yoga classes, and it will introduce you to foundational practices in Restorative Yoga, Prenatal Yoga and Ayurveda.

Schedule & Location

Weekend 1

Friday 7 November 19.00 – 21.00hrs (via ZOOM)
Saturday 8 & Sunday 9 November 8.30 – 18.00hrs (in person)

Weekend 2

Friday 28 November 19.00 – 21.00hrs (via ZOOM)
Saturday 29 & Sunday 30 November 8.30 – 18.00hrs (in person)

Weekend 3

Friday 9 January 19.00 – 21.00hrs (via ZOOM)
Saturday 10 & Sunday 11 January 8.30 – 18.00hrs (in person)

Weekend 4

Friday 23 January 19.00 – 21.00hrs (via ZOOM)
Saturday 24 & Sunday 25 January 8.30 – 18.00hrs (in person)

Weekend 5

Friday 27 February 19.00 – 21.00hrs (via ZOOM)
Saturday 28 February & Sunday 1 March 8.30 – 18.00hrs (in person)

Week Intensive

Friday 6 March 19.00 – 21.00hrs (via ZOOM)
Saturday 7 – Saturday 14 March 8.30 – 18.00hrs (in person)

Study Load

Where:

Vreedehuis, Riouwstraat 1, 2585 GP Den Haag

Teachers:

Adela Serrano (Lead Teacher)

Luca Bellucci

Fantine Tho

In this program we offer a unique opportunity to anyone who wishes to know yoga and live yoga. It establishes and deepens your personal home practice, your “sadhana”, where the real yoga happens. This program is for everyone interested in learning how to bring yoga into their lives in a balanced and intelligent way. Beginners as well as experienced practitioners are welcome. All practices can be modified for any level of experience.

The Yoga program includes different cleansing techniques (kriyas), self-practice asana sequences, pranayamas, guided and silent meditation and practical philosophy sessions. We touch on the Ayurvedic lifestyle and diet necessary to support us in the process of yoga. Yoga is union with our higher self and integration with life in all its movements.

Knowledge is a fruit of learning, while wisdom is a fruit of practice.

Curriculum

The curriculum encompasses various aspects of Yoga, including asana practice, pranayama, meditation, anatomy, alignment, and philosophy. 

Foundations of Yoga & Self-Inquiry

• Asana, foundational groups of poses (Hatha tradition)

• Physical and energetic alignment of poses

• Create and maintain your own lifelong Yoga practice

• Learn to create effective class sequences

• Vinyasa Flow and advanced poses

• Prenatal Yoga basics

Pranayama & Meditation

• Pranayama: classical breathing techniques

• The science of breath & applications in asanas

• Sound and mantras

• Meditation & mindfulness techniques

Anatomy, Energetics & Healing Practices

• Holistic Anatomy: understanding the physical & subtle body

• New insights into body mechanics and movement

• Injury prevention and modifications

• The chakra system & energy flow in asana practice

• Somatic awareness & nervous system

• Introduction to Restorative Yoga

Yoga Philosophy & Conscious Living

• The Yoga Sutras of Patanjali

• Ayurveda & yogic lifestyle for a balanced life

• The power of rituals & sacred space creation

The Art of Teaching

• Holding space & group dynamics

• The business of Yoga & ethical entrepreneurship

• Voice activation & the power of intention in teaching

• Practicum: teaching, feedback & self-reflection

Commitment throughout the program:

In addition to active participation during the teacher training weekends and the Week Intensive, the program requires the following study commitments:​

• Self-Practice: To support your training, we recommend to attend at least one studio class per week and to establish a daily home practice. 

• Independent Study: Approximately 3 hours between teacher training weekends dedicated to reading assignments, class composition, and reflections.

• Practice Teaching: A total of 10 hours to gain practical teaching experience.
  
  

  Pricing & Payment Plan

  Pricing

  • Early Bird Price: €2,950 (valid until July 15, 2025)

  • Regular Price: €3,200​

  The program fee includes access to all training sessions, an online video catalog, and a detailed manual.

  Payment Options

  • Full Payment: Pay the full amount upfront.

  • Installment Plan: Pay a €650 down payment, followed by four monthly installments of €587.50 (early bird rate) or €650 (regular rate). 

  Additional costs

  In addition to the program fee, the following books are required:

  • “Light on Yoga” B.K.S. Iyengar

  • “Yoga Sequencing” Mark Stephens

  • “The breathing book” Donna Farhi

  • “Yoga Sutras of Patanjali” Sri Swami Satchidananda

  • “Biography of Silence” Pablo D’ors

  Additional literature, nice to have at home:

  • “Yoga Anatomy” Leslie Kaminoff

  • “Bhagavad Gita” Stephen Mitchell

  • “Hatha Yoga Pradipika” Swami Muktibodhananda.

  • “The tree of yoga” B.K.S. Iyengar

  • “Yoga Mala” Patabi Jois

    
    

    Prerequisites

    • One year of consistent Yoga practice

    • Attendance of at least one class with Adela Serrano (lead teacher of the program)

    If you feel unsure, e-mail us at hello@studio-bondi.com to discuss. We can help arrange a pre-teacher training program to better prepare you for the program, if needed.

Certification

After graduating from this Teacher Training you are eligible for a Yoga Alliance RYT-200*. 

*Registered Yoga Teacher who has finished a 200-hour Yoga Teacher Training with a Yoga Alliance Registered Yoga School.

Requirements for Certification:

• Active participation in the training

• Minimum 10 hours of practice teaching

• Successful completion of the Exam, consisting of:

  • a multiple choice assignment

  • a free-writing assignment

  • a practical teaching exam

On teaching Yoga

It is all about going deeper into the knowledge and experience gained, a journey in itself for developing intuition about teaching and sharing the practices. It is a seamless continuation of all the wisdom already experienced within yourself. Now you are ready to share it with others. Your dedication and devotion to your practice will naturally want to be spread into the world.

Yoga starts Now.