New to Yoga? 

This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.

At the end of this journey you will feel grounded in the basic principles of yoga and be confident to join our open classes on the schedule.

The program will include following topics

• What is Yoga? Introduction into core principles

• Explanation about different styles of yoga

• Basics of postures, breath and meditation

• Introduction into asana: sun salutations, standing postures, seated postures, back bends, balancing postures and restorative postures. Poses will be explained, built from their foundations and progressively explored week by week

• Guidelines on how to practice safely in classes, how to modify poses when necessary and prevent injuries

• Discussion on yoga philosophy: how to apply yogic principles in modern daily life. Yogic lifestyle and its benefits

Program info

This program is designed as a course, so each session will build up towards the next one. Results are best achieved by attending the whole 4 weeks program. We strongly advice you to be able to join every week.

Sessions

26 March 2019, 20:15 - 21:30

02 April 2019, 20:15 - 21:30

09 April 2019, 20:15 - 21:30

16 April 2019, 20:15 - 21:30